Benefits of Coloring Books for Stress Relief & Focus
A person sitting in a comfortable chair, amidst the benefits of coloring books and an array of colored pencils strewn around. They have a calm expression on their face and their posture is relaxed. Sunlight streams through a nearby window, casting a warm glow on the scene.
Coloring books are not just for children anymore. They have become a popular tool for adults seeking stress relief and improved mental wellness. Coloring therapy, also known as art therapy, has gained attention for its numerous